LET'S TRAIN
Train with purpose. Run with pride.​
16 weeks. Three levels. One finish line.
​
INTRO
This was designed and built for Women's Half Race — for these roads, this distance, and the woman you are becoming. Download your programme. Trust it for 16 weeks. We will see you at the start line.
Choose your level.
FIRST-TIMER Goal: Cross the finish line.
​
You have never done this before. Maybe you have thought about it for a while. This is the year you stop thinking and start. This programme meets you exactly where you are — no conditions, no prerequisites, no minimum fitness required. Four runs a week, walk breaks welcomed, rest days built in. 16 weeks from here to the finish line.
Download the First-Timer Programme →
AVID RUNNER Goal: 1:45 – 2:10
You know what this distance feels like. Now you want to feel it faster. Two quality sessions a week, structured phases, long runs that teach your legs to finish strong. This programme is the difference between surviving the race and racing it.
Download the Avid Runner Programme →
PB CHASER Goal: 1:30 – 1:50
You have a number. This programme helps you reach it. Precision training, peak volume of 80km per week, race simulations, and a taper you will have to trust. Everything here has a purpose. Nothing is wasted.
Download the PB Chaser Programme →